Høgskolen i Innlandet
Høgskolen i Lillehammer er fra Høgskolen i Innlandet

Emnekode: IDR1018/1

Semester: Vår
Antall studenter: 90
Kull:  2016
Emne ansvarlig: Geir Vegge

Obligatorisk litteratur- Trykt (ikke kompendiuminnhold)

Pensum kan kjøpes hos: SINN bok | bok.lillehammer@sinn.no

Hallén, Jostein og Ronglan, Lars Tore (2011). Treningslære for idrettene. Oslo: Akilles forlag. (368 sider).

Raastad, Truls, Paulsen, Gøran, Refsnes, Per Egil, Rønnestad, Bent R og Wisnes, Alexander R. (2010). Styrketrening- i teori og praksis. Oslo: Gyldendal. 560 sider.

Pensum: Kapittel 1,5,6,7,8,9,19 (136 sider).

ISBN: 978-82-05-38219-0.

Kompendium (Obligatorisk pensum)

Kompendieinnholdet finnes tilgjengelig digitalt i Fronter. Skriv ut hele eller deler av innholdet selv.

Kompendium 1: Tilrettelagt av Geir Vegge (ca 250 sider)

INNHOLD

Treningsplanlegging

Elbe A-M et al. (2017). The importance of cohesion and enjoyment for the fitness improvement of 8-10-year-old children participating in a team and individual sport school-based physical activity intervention. European Journal of Sport Science,17 (3): 343-350.

Rønnestad BR, Hansen J, Vegge G and Mujika I. (2016). Short-term performance peaking in an elite cross-country mountain biker. Journal of Sports Sciences, DOI: 10.1080/02640414.2016.1215503

 

Motorisk læring

Diekfuss JA, Ward P and Raisbeck LD (2016). Attention, workload and performance: A dual-task simulated shooting study. International Journal of Sport and Exercise Psychology, DOI: 10.1080/1612197X.2015.1121508

Renshaw J., Davids K, Shuttleworth R and Chow J (2009). Insights from Ecological Physiology and Dynamical Systems. Theory can underpin a philosophy of coaching. International Journal of Sport Psychology, 40(4), 580-602.

Sigmundsson H og Pedersen AV (2000). Motorisk utvikling- nyere perspektiver på barns motorikk. Oslo: Sebu forlag. S. 22-44

 

Bevegelighet

Gjerset A et al. (2015). Idrettens treningslære. Oslo: Gyldendal undervisning. S. 461-490.

Idrettsskader

Bahr Roald et al. (2014). Idrettsskader- diagnostikk og behandling. Bergen: Fagbokforlaget. S.25-57.

Kompendium 2: Tilrettelagt av Haavard Nygård og Bent Rønnestad (ca 60 sider)

Obligatorisk litteratur – åpne nettressurser og e-ressurser fra HINN Lillehammers databaser. Trykk på lenke for å få tilgang til litteraturen

Kompendium 1: Tilrettelagt av Geir Vegge (ca 250 sider)

INNHOLD

Treningsplanlegging

Macnamara BN et al. (2016). The relationship Between Deliberate Practice and Performance in Sports: A Meta-Analysis. Perspectives of Psychological Science 2016; 11 (3): 333-350.

Olympiatoppen (u.å.) Kort om treningsplanlegging. 3 sider. http://www.olympiatoppen.no/fagomraader/trening/treningsplanlegging/fagartikler/Om_planlegging/page1135.html 

Rønnestad BR et al. (2014). Effects of 12 weeks of block periodization on performance and performance indices in well-trained cyclists. Scandinavian Journal of Medicine & Science in Sports, 24(2), 327-335.

Rønnestad BR, Hansen J, Vegge G, Tønnessen E, Slettaløkken G. (2014). Short intervals induce superior training adaptations compared with long intervals in cyclists – An effort-matched approach. Scandinavian Journal of Medicine & Science in Sports, 25(2), 143-151. doi: 10.1111/sms.12165

Tønnessen E, Sylta Ø, Haugen TA, Hem E, Svendsen IS, Seiler S. (2014). The Road to Gold: Training and Peaking Characteristics in the Year Prior to a Gold Medal Endurance PerformancePLoS ONE, Volume 9, Issue 7, http://dx.doi.org/10.1371/journal.pone.0101796

 

Motorisk læring

DiStefano LJ, Clark MA, Padua DA (2009). Evidence supporting balance training in healthy individuals: a systematic reviewJournal of Strength and Conditioning Research, 23 (9): 2718-2731.

Wulf G, Shea C, Lewthwaite R. (2010). Motor skill learning and performance: a review of influential factors. Medical Education, 44 (1): 75-84.

Styrketrening, spenst og hurtighet

Campos et al. (2002). Muscular adaptations in response to three different resistance-training regimens: specificity of repetition maximum training zonesEuropean Journal of Applied Physiology, 88(1-2), 50-60

Morton RW et al. (2016). Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young menJournal of applied physiology, 121(1), 129–138.

Ratamess et al. (2009). Progression Models in Resistance Training for Healthy Adults. Medicine & Science in Sports & Exercise, DOI: 10.1249/MSS.0b013e3181915670

Wisløff U, Castagna C, Helgerud J. Jones R, Hoff J. (2004). Strong correlation of maximal squat strength with sprint performance and vertical jump height in elite soccer playersBritish Journal of Sports Medicine, 38(3), 285–288.

 

Bevegelighet

Jones AM (2002). Running Economy is Negatively Related to Sit-and-Reach Test Performance in International-Standard Distance RunnersInternational journal of sports medicine, 23(1),  40–43.

Robbins J.W., Scheuermann BW. (2008). Varying amounts of acute static stretching and its effect on vertical jump performanceJournal of Strength and Conditioning Research, 22(3):781-6

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